Yes, weight loss isn’t easy for most of us, but we can understand the paths of this. If you want to learn how to weight loss in a healthy way you have come to the right place. Here is the list of 10 foods that will help you lose weight.
Avocados are full of monounsaturated and polyunsaturated fats and will help reduce your risk for heart disease in addition to helping you lose weight. Avocados are also high in folic acid, potassium, vitamins A, B, C, E, and K, and fiber – the latter of which will help you feel full and satiated for longer periods of time.
Blueberries are rich in a number of antioxidants that help reduce your risk for serious chronic diseases such as cancer. Compounds in blueberries can also help prevent ulcers, urinary tract infections, glaucoma, and cataracts, and will slow down the aging process in general. If you have been experiencing circulation problems as a result of being overweight, blueberries can help improve circulation and regulate blood pressure levels.
Broccoli has been found to contain antioxidants that can help ward off cancer, while also lowering cholesterol and promoting bone health — which can help those at risk for osteoporosis. Broccoli is high in calcium, folic acid, vitamins A and C, and fiber. Consume broccoli raw, or steam this healthy vegetable to gain maximum nutritional benefits.
Fatty fish are those high in healthy omega-3 fatty acids, such as tuna, mackerel, and salmon. Fatty fish can lower the risk of heart disease and the development of blood clots and can reduce high blood pressure levels. Fatty types of fish are also high in protein — the intake of which is especially important for those who exercise on a regular basis and for those who have undergone weight-loss surgery.
Green tea is associated with multiple weight-loss and health benefits, including the ability to lower the risk for type 2 diabetes, heart disease, and most cancers due to its anti-inflammatory and antioxidative properties. Drink green tea following meals to increase your metabolism and promote healthy digestion, and add natural sweeteners of lemon and grapefruit to liven its taste.
Like avocados and fatty fish, nuts are high in omega-3 fatty acids that can lower cholesterol and the risk for heart disease. Most nuts such as walnuts and almonds also contain vitamin E and L-arginine, which can reduce the risk for cognitive decline, depression, type 2 diabetes, and breast cancer. Eat nuts as a snack in-between meals or before workouts for an added energy boost.
Oats are a major source of soluble fiber, which can lower cholesterol and high blood pressure levels. Oats are also high in magnesium, vitamin B1, and zinc — all of which can strengthen immune system function and help drive weight loss.
Soy products such as tofu are high in omega-3 fatty acids, polyunsaturated fats, and protein, and can reduce the risk for bone loss and osteoporosis, heart disease, prostate cancer, and breast cancer. Soy also has the ability to help relieve symptoms associated with arthritis and menopause.
Spinach contains high levels of flavonoids, which are compounds that can help slow down the division of abnormal cells that are linked to most types of cancers. Spinach is rich in a number of antioxidants, as well as vitamins A, C, E, and K, and contains anti-inflammatory properties that can reduce most age-related diseases, including heart disease.
Yogurt contains live cultures and probiotics that promote good gut health and digestion and can fight off “bad” gut bacteria that can increase the risk for illness. Yogurt is also high in minerals and vitamins such as magnesium, potassium, calcium, and vitamin B. When buying yogurt, look for plain-flavored yogurts that contain live cultures and lack sugar and additives.