9 Best Foods for Better Skin

Here are 9 foods to eat for better skin.

best foods for better skin

You are what you eat! We spend a lot of money on products for clear skin. But, how many of us actually take the right diet to help our skin glow from inside out? Here are some amazing foods that you should consume more that will benefit your skin.

1Pumpkin Seeds

Loaded with vitamin E, it protects the skin from free radicals, UV rays, and other damaging agents. Vitamin E stands at the front line of your skin, keeping them healthy.

2Dark Chocolate

We’re not talking about the sugar-loaded ones, we’re talking about the dark variety here. 70% or more cocoa content is the chocolate that we’re looking for. Cocoa’s flavonols may protect skin from UV, improve elasticity and even reduce wrinkles.


Tomatoes are brightly colored because of lycopene which is also a powerful antioxidant. This nutrient can break down free radicals and guard against sun damage.


This Indian spice is packed with anti-inflammatory properties that can help with sensitive skin conditions. It’s high antioxidant content too helps with healthy glowing skin.


Eggs are an essential source of amino acid which is required to build skin cells. Its vitamin D content also helps with cell turnover. Not forgetting to mention the iron content that helps to make your skin clear by supplying adequate oxygen to skin cells.


Packed full of ultra-moisturizing nutrients and vitamin C, avocado can help to improve skin health. Plus, its high vitamin E content helps keep your skin healthy and radiant.


Among all nuts, almonds stand in one of the top spots on the list when it comes to eating for clearer skin. It has a high content of vitamin E which can help to protect skin from UV damage and oxidative stress.

8Probiotic Foods

Imbalances in gut bacteria are linked in causing skin disorders such as eczema. Hence, it is essential to keep your gut healthy with probiotic foods like kimchi and yogurt.


Beets have vitamin E, which is essential for epidermal health. Combined with its other nutrients like vitamin A, potassium and magnesium, it becomes a powerful toxin cleanser that your skin and body will appreciate.


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