There are too many health benefits of garlic and honey. So, we have prepared a list that you can learn lots of health benefits of these amazing nutrients. Let’s start with the benefits of garlic!
1HEALTH BENEFITS OF GARLIC
Garlic has been proven to be effective in both preventing and treating against atherosclerosis, hypertension and thrombosis.
Cold & Flu
Allicin, the chemical compound found in garlic, is a strong antimicrobial. This means it’s great at killing cold and flu viruses. Garlic can also help boost the immune system!
Garlic has been shown to help certain chemical changes and inflammation in the brain which occur in Alzheimer’s disease.
Garlic may help prevent some types of cancer. Studies have been done with great results in the prevention of many cancers, especially stomach cancer.
Due to garlic’s antimicrobial effects, it’s an excellent treatment for thrush. Thrush is an overgrowth of the yeast Candida Albicans which often results after antibiotic use.
Reducing Blood Clots
Garlic is a great blood thinner. In patients at risk for blood clots, garlic has been shown to be effective at reducing the amount of blood clots in these people.
Delicious & Nutritious
Garlic is actually really nutritious! High levels of vitamin B6, manganese and vitamin C just to name a few, as well being very low calorie.
2HEALTH BENEFITS OF HONEY
We continue our list of health benefits of garlic and honey. Now comes the benefits of honey after garlic. Honey has antibacterial and anti-inflammatory properties along with antioxidants that provide various benefits.
It has natural fructose and glucose that directly enter the bloodstream and can provide a quick boost of energy.
It has antioxidants that prevent cellular damage within the brain and its ability to absorb calcium is known to maintain brain health.
Its thick consistency helps coat the throat while its sweet taste triggers nerve endings that protect.
Helps to Sleep
It aids in the conversion of serotonin to melatonin, a compound that regulates quality and length of the sleep.
Treats Wounds and Burns
It has antiseptic properties that help treat minor wounds and anti-inflammatory properties that soothe minor burns.